Skip to content

Dhamma Sindhu - Kutch Vipassana Centre

Offering courses in Vipassana Meditation as taught by S.N. Goenkaji

  • Home
  • About
    • What is Vipassana?
    • Mr. S.N. Goenka
    • The Art of Living: Vipassana Meditation
    • Technique and Code of Discipline
    • Questions & Answers About the Technique of Vipassana Meditation
  • The Centre
    • About
    • Picture Gallery
    • Directions
  • Course Info
    • Information
    • How to Apply
    • Checklist
    • Teen and Children’s Courses
  • Course Schedule
  • Contact Us
  • Old Students
    • Resources and Links
    • Dhamma Service
    • Donations
  • English
    • English
    • हिन्दी
    • ગુજરાતી

Browse

  • Home
  • Course Info
  • Teen and Children’s Courses

Teen and Children's Courses


Parents/Guardians do not have to be meditators. These courses have been specifically designed for children and teens, and the schedule and activities crafted to embrace the dynamics of the particular age group. To apply visit the Course Schedule page.

Learning Anapana Meditation

Vipassana means to see things as they really are through self-observation. It is a tool that supports children as they face the challenges of growing up. This mental training is best learned when young. Many come to Vipassana later in their lives wishing they had found this technique sooner because it is so effective. Anapana is the first step in the practice of Vipassana meditation. It is the observation of natural breath as it comes in and as it goes out. It is a simple technique that helps develop concentration of the mind. Besides helping them calm and concentrate their minds, Anapana helps children to better understand themselves and how their minds work. They develop an inner strength that helps them to choose right and appropriate actions over wrong actions. For this reason Anapana provides them with a tool to deal with fears, anxieties, and pressures of childhood and adolescence. Learning Anapana meditation plants a wholesome interest in introspection and meditation, which may open an entirely new dimension of life for them later on as well as providing them with a tool that will be of immense value to them for the rest of their lives.

Visit the International Children's Site for in depth information

Location

Contact Us

General / Registration
+91 7874623305/9925674104
[email protected]

Centres in the Region

Dhamma Pīṭha

Dhamma Ambika

Dhamma Junagadh

Dhamma Divākara

Dhamma Pāli

Dhamma Koṭa

Dhamma Bhavana

Worldwide Directory

.

Kutch Vipassana Center, Dhamma Sindhu  – village: Bada, taluka: Mandvi, district: Kutch, Gujarat, 370 475 INDIA.

Privacy Policy | Email Webmaster
Dhamma Sindhu is a registered non-profit charitable organization.

(Charity Number: )

App store us uk Play store badge
Dhamma.org Mobile App